Understanding what we actually need when it comes to health is overwhelming at best. One google search and we're in a real "close all tabs and head for the brownies" type of situation. 

I've spent nearly a decade winding through the impossible maze of health advice to get really clear on where our time and energy is best spent. Shedding light on what's worth investing in (and what's not) so you can start feeling something other than depleted.

I swore I'd give the cheat sheet if I made it out of that mess. Spoiler: I DID!

And you can too. Except, don't spend decades, promise me? Use my fast pass. Like, no lines at Disneyland, but better. 

Living a healthy life doesn’t have to be extreme or trendy to be effective, but most of us find that out the hard way. 

Not so long ago I was scrolling over toned tan bodies on my screen trying to copy + paste their routine into my life, finding myself at the peak of my disordered eating. 

My body image struggles followed me as I dove head first into the world of nutrition on a journey to become a Registered Dietitian. Determined to figure out which, of all the options, was the "perfect diet". 

I’ve gone thousands of dollars in debt trying all the diets, programs and must-have products I thought were necessary in order to experience vibrant health, only to wind up feeling lost & discouraged.

the truth: